Menopause is not the end—it's a powerful transition.
At this stage of life, your body, mind, and emotions may shift in unexpected ways, leaving you searching for clarity, balance, and support.
Menopause Lifestyle Education offers grounded, practical guidance to help you understand what’s happening in your body, reclaim your energy, and create sustainable habits that truly nourish you.
I bring together decades of naturopathic and psychological knowledge to support women in midlife with clarity and compassion. This is not about fixing you—it’s about helping you reconnect with your inner wisdom and find a way of living that feels right, real, and supportive of who you are now.
What I Do
Menopause is a time of deep transition—a chance to pause, reflect, and realign. It invites you to care for yourself in ways that feel honest, nourishing, and true to who you are now.
As a Menopause Lifestyle Educator, I support women in making sense of this powerful stage of life. My approach is simple and grounded: we reconnect your body, mind, and spirit so you can move forward with clarity, strength, and ease.
I don’t offer quick fixes or one-size-fits-all plans. I listen. I guide. I hold space for you to tune into your body’s signals, your mind’s patterns, and your spirit’s quiet wisdom.
Together, we make sense of the overwhelm and create a sustainable way of living that reflects your values and honours where you are in this moment.
What This Means for You
You don’t need to have all the answers—or even fully understand what’s happening—to begin.
Menopause can be a disorienting time. Many women feel lost, overwhelmed, or stuck. You may notice shifts in your energy, changes in your weight, heightened emotions, or simply a sense of heaviness that’s difficult to describe. Even when you do know what might help, taking action can feel out of reach.
Whatever you're going through, we begin with what’s real for you right now. Together, we’ll take steady, practical steps to restore a sense of clarity, balance, and trust in your own rhythm.
About Me
Hi, I’m Kimberly.
Over the past 26 years, I’ve held various positions, including psychologist, naturopath, teacher, and mentor, supporting women through life’s challenges.
I see human health as an ecosystem, much like nature. Everything thrives when we nurture balance, are adaptable, and care for ourselves.
My role is to guide you in reconnecting with your inner wisdom and creating sustainable practices that genuinely work for your life.
If this resonates, I’d love to support you in developing a sustainable and balanced approach to menopause.
Book an appointment today
Please note: Kimberly is not accepting new psychology clients. You are requesting to book a Naturopath and Menopause Lifestyle Educator.