Naturopath and Midlife Wellness Mentor

Midlife is a time of change. It’s a moment to pause, reflect, and realign—an opportunity to care for yourself in ways that feel true to who you are now.

As a Midlife Wellness Mentor, I help women find clarity and balance during this transformative phase of life. My approach is simple and grounded: we work together to reconnect your mind, body, and spirit so you can move forward with purpose and ease.

I don’t offer quick fixes or prescribe plans. Instead, I listen. I guide. I provide the space and support for you to rediscover what your body is telling you, what your mind is holding onto, and what your spirit needs to feel whole.

Together, we untangle the overwhelm and create a way of living that feels aligned with your deepest values.

"Symptoms, a language of the body they are. Listen closely, we must."

Think of me as someone walking alongside you, helping you understand what your body, mind, and spirit are trying to tell you.

We’ll meet online for 60-minute sessions, where we’ll take time to explore your symptoms, concerns, and experiences.

Each session is designed to give you space to reflect, learn, and take meaningful steps forward. Together, we’ll look at your health as a whole—your physical, emotional, and spiritual well-being—and uncover the imbalances that may be contributing to your challenges.

In these sessions, I’ll guide you to:

• Understand the signals your body is sending through symptoms or patterns.

• Use practical tools, like nutrition, lifestyle adjustments, or herbal medicine, to address what’s needed.

• Explore how your mental and emotional state is connected to your physical health.

• Build sustainable habits that work for your life and help you feel more balanced.

My focus is not on “fixing” but on helping you develop a deeper understanding of what’s happening and why. Using insights from natural health, psychology, and spiritual alignment, we’ll create a plan that supports your whole self—one that’s sustainable, grounded, and aligned with your values.

You don’t need to have all the answers or even fully understand what’s happening right now to get started.

Midlife and the transition through menopause can leave many women feeling lost, overwhelmed, or stuck. It’s common to feel like you’ve lost a sense of who you are or to struggle with taking action—even when you know what might help.

You might be noticing changes in your energy, struggling with weight, feeling more emotional than usual, or simply carrying the heaviness of this stage of life.

Whatever you’re experiencing, we’ll start with where you are. Together, we’ll explore practical steps to help you find balance and clarity—focusing on your mind, body, and spirit.

Using my knowledge of natural health, psychology, and sustainable practices, I’ll help you understand what’s happening and explore ways to move forward.

You’ll learn tools to create balance and pay attention to the signals your mind, body, and spirit are sending you.

Together, we’ll create a space where your inner and outer worlds can thrive—your unique healthscape.

This approach combines Eastern and Western philosophies and honours the wisdom of our ancestors, who used simple, sustainable practices to care for their health.

It’s about learning to recognise when your body, mind, and spirit are out of balance, understanding why, and knowing how to support yourself back to health.

As a qualified naturopath, I have access to herbal and nutritional medicines that aren’t available over the counter. If we decide these are a good fit for you, I can provide them, educate you about them, and show you how to use them effectively.

But this work is about more than just access—it’s about learning how to use these tools and others in a way that helps you feel confident and in control of your health.

Unlike traditional psychology, naturopathy, or therapy, I don’t diagnose, treat disorders or prescribe fixed protocols.

Instead, I help you reconnect with your own inner wisdom and develop practical skills to take care of yourself. My role is to guide you in understanding what your body needs and how to meet those needs in a way that feels right for you.

Traditionally, herbs and food as medicine were knowledge passed through families and communities daily.

I want to help you rebuild that connection so you’re not reliant on me or the health industry.

Instead, you’ll develop the skills and confidence to take care of yourself and share that knowledge with the people you love.

This isn’t just about feeling better—it’s about creating a sustainable way of living that supports your well-being long-term.